In today's ever-changing world, the pressures and stressors we encounter have reached unprecedented levels. According to the American Psychiatric Association, the post-pandemic era has shed light on the significance of mental health, as evidenced by the fact that nearly two in five individuals are now considering therapy. Rather than being alarmed by these statistics, we see them as a promising sign of increased awareness. At Beyond The Barr, we are dedicated to helping you enhance your mental well-being. We understand life's challenges and firmly believe you should never have to face them alone. Join us on this transformative journey as we empower you to take control of your mental health and embrace a brighter future through personalized mental health care.
Understanding the Concern
It is natural to encounter life's never-ending puzzle without having all the answers. Research suggests that learning how to calm our bodies and minds is beneficial when faced with uncertainties. From an early age, we are taught that knowledge is valuable and that having superior knowledge is desirable. However, it is essential to recognize that not knowing something is perfectly fine. In fact, it can catalyze exploration and personal growth. Therefore, it becomes necessary to identify the specific concerns that cause anxiety, irrational behavior, or mental duress. With the guidance and support of a Lifestyle and Wellness Consultant or case manager, you can begin to understand your condition, fostering a collaborative approach with your family to support your overall well-being.
Develop A Personalized Mental Health Plan
Developing a personalized mental health plan is essential for achieving our desired mental health and behavioral goals. Plans serve as valuable tools to guide us toward favorable outcomes. According to Erin Condren, planning helps declutter the mind, enhances mental well-being, and promotes healthier eating habits. Given the influence of behavioral health conditions on thinking, creating an environment that fosters positive emotions and moods becomes even more critical.
Learn More: Spring Clean Your Life, Mind, Body, and Soul
Developing a personalized mental health plan is a compelling approach to stress reduction. When you collaborate with a Lifestyle and Wellness Consultant or licensed mental health professional, their expertise and guidance can transform your personalized plan into a proactive and effective stress management technique. Research has demonstrated that a bold plan contributes 25% of your happiness. At Beyond The Barr, we provide a variety of personalized plans that incorporate short-term goal guidance, empowering you with the resources necessary to attain a state of enhanced well-being and happiness.
Overcome Hurdles Interfering with Goals
Are you familiar with the following quote?
"A goal without a plan is just a wish." – Antoine de Saint-Exupéry.
The brain, an intricate and powerful organ, controls our thoughts, memories, emotions, and sensations. It is a remarkable asset, and wasting its potential would be a significant loss. For over 50 years, the UNCF slogan has reminded us of the importance of harnessing our mental capacities to accomplish our life's ambitions. As we pursue our goals, we inevitably encounter ups and downs along the way. These hurdles can be overcome by drawing inspiration from positive quotes and affirmations. However, the real game-changer lies in developing a well-crafted plan with the support and guidance of others. By recording our daily successes and areas for improvement, we cultivate mindfulness and significantly increase our chances of achieving victory. As we prioritize our mental health, it becomes crucial to grant ourselves grace and prepare for the inevitable challenges that may arise. With a dedicated Lifestyle and Wellness Consultant by your side, you gain access to a safe haven where you can navigate and overcome obstacles, turning your aspirations into reality.
Connect to Helpful Community and Online Resources
There are a lot of quick, easy, and private resources to help improve your mental health. As millions of people bring awareness to their mental health concerns, such as anxiety and depression, it is more important to ensure resources are available to help. Aside from Beyond The Barr, here are six additional free personalized mental health resources that may assist you with stress, anxiety, and depression.
Centers for Disease Control and Prevention – This is a great agency. The CDC has a list of tips to help you cope with stress. These tips range from mental and physical health to community and faith-based agencies.
Headspace – A free meditation trial app with links to many articles on sleep, movement, healthy living, stress, and anxiety. This popular meditation app was highly used during the pandemic and had a complete listing of free resources to help guide you through stressful times.
10 Percent Happier – The ten-percenter app offers a 7-day free trial that teaches you how to meditate with world-renowned teachers. It has a catalog of 500+ video courses on meditation. The app is guided and practical with its teachings.
Crisis Counselor – We have the National Suicide Prevention Lifeline, 988. Moreover, there is the Crisis Counselor as well focused on immediate support. It is a 24-hour access line with trained crisis counselors at the tip of your phone. The volunteers are trained non-medical professionals available for anyone needing help dealing with intense emotional pain.
Daily Calm Calendar – This is a very convenient way to bring your mental awareness to the forefront using your device, app, or printable PDF. Bite-size tips that keep you grounded and bring mindfulness into your life are available with the Daily Calm Calendar. Use it as wallpaper for your computer or tablet or link it to your calendar as daily agenda.
InsightTimer – This free app caters to a wide range of religious traditions. From Christianity, Islam, and Buddhism to Kabbalah, one can experience an extensive audio library of meditations, talks, and spiritual music on InsightTimer. There is content that helps with headaches and sleeps as well. You can search for programs targeting stress, anxiety, grief, and parenting with even more convenience.
Become Your Advocate
You don't have to face behavioral health conditions or stressful events alone. Resources and programs are available to support you and your loved ones throughout the journey. Taking the first step may feel challenging, as it requires vulnerability to reach out and ask for help. But take comfort and find courage in knowing that personalized mental health advocates like Beyond The Barr are here for you.
Let's be honest; mental health awareness and self-care can be complicated. With numerous systems, laws, and regulations in place, finding the best practices and resources to address our struggles can be overwhelming. However, there is hope. Self-advocacy is a guiding light, empowering you to prioritize your needs through self-reflection and self-awareness. At Beyond The Barr, we embody this approach, encouraging you to gather the strength to create a personalized plan for improving your mental health.
Best Practices for Self-Advocacy
The benefits of self-advocacy are abundant! The National Alliance on Mental Illness research concludes that embracing self-advocacy will affect our lives positively. Here are some ways to practice self-advocacy on your own.
➢ Remain assertive. It is okay to be vulnerable and express what you need. This fosters a type of respect that is positive and healing. Avoid being passive or combative with your feelings. Embrace your feelings with love.
➢ Practice self-care. Self-care is more than just a manicure or facial. It is about valuing your body, mind, and spirit. Exercising often, eating nutritious meals, and maintaining healthy relationships with others are precursors to practicing good self-care.
➢ Know your options. You must ensure you get what you need from your Lifestyle and Wellness Consultant, doctor, or therapist. Don't be passive about your thoughts and needs. Ensure your safety, time, and money by sharing your preferences. Doing so creates a safe space of trust and accountability.
Beyond the Barr is committed to supporting those grappling with mental health challenges. We understand the profound impact that these struggles can have on every aspect of your life. That's why we have painstakingly crafted a Global Health Village, a nurturing space where comprehensive and holistic services are readily available. With wraparound services based on healthy lifestyle practices, we offer lifestyle and wellness consultations to address various challenges to your health. Our methods are designed to help individuals cultivate healthy habits and make them stick. Let us be your guiding light as we work together to forge a path toward a healthier, happier, and more fulfilling life. To book your first consult, click here.
Getting what you need daily by eating the best foods will help you stay healthy. Consider supplementation if you struggle to add beneficial foods to your meal regime. Our products are sourced to include more than the daily recommended value for vitamins, minerals, and more. Making a purchase helps us earn affiliate credits (at no additional cost to you), which we use to continue our vision of being a trusted health advocate that equips individuals with tools and knowledge for a healthy, sustainable lifestyle. Contact Beyond The Barr today if you're looking for the safest immune system supplements, superior whole-body detox cleanses for weight loss, or need professional lifestyle and wellness consultations.
Beyond The Barr blog or newsletter does not indicate we are holding ourselves to be your doctor/physician, nurse, physician's assistant, licensed therapist, or medical provider. We are not psychologists, psychiatrists, psychotherapists, or social workers. We provide access to a licensed therapist through our Global Health Village wraparound services program based on need. The provider is an independent provider. Before consulting with Beyond The Barr, we recommend you consult with your medical or mental health provider.
About the Author
Alex Barr is the founder of Beyond The Barr, LLC. He is a Certified Human Resources Professional, Lifestyle & Wellness Consultant and Lecturer. Alex developed the fusion of lifestyle consultations grounded in anti-inflammatory eating to help people reduce ailments, restore health, and rejuvenate the body.
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